Nutrition For Adults HD VIDEO Course

Making Healthy Food Choices Is A Smart Thing To Do—No Matter How Old You Are! Making healthy dietary choices can help you feel your best and stay active. Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You’ll also spend less time and money at the doctor's. This is especially true if you have a chronic condition, such as diabetes or heart disease. The Definition Of Healthy Eating Does Change A Little As Your Age! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Many people may not realize that nutrition needs vary depending on a person’s age. Just like toddlers have different dietary needs than teenagers, nutritional needs for elderly folks are much different than that of younger adults. Not only does healthy eating for seniors contribute to physical health, but it also has a huge bearing on memory and mental function. Eating well can also be the key to a positive outlook and staying emotionally balanced. According To The ‘National Resource Center On Nutrition, physical Activity, And Aging’, 1 In 4 Older Americans Has Poor Nutrition! Malnutrition puts you at risk of becoming overweight or underweight. Believe It Or Not, Seniors Are Extremely Susceptible To Malnutrition! Micronutrient deficiency is shared among the elderly due to factors such as…